55 Positive Affirmations For Moms: Become Less Overwhelmed

Feeling stressed or overwhelmed by the daily demands of motherhood? These positive affirmations for moms will help you change your mindset about motherhood, yourself, and daily life. 

No doubt, motherhood is the ultimate test of patience, understanding, and willpower. Having a positive mindset through even the toughest times will help you keep sane. I know easier said than done… but these positive affirmations for moms will help you change those negative thoughts or feelings into positive ones.

As a mom myself, I noticed a huge shift in myself and my daily outcome when I introduced affirmations into my daily routine. Now it is easier to control my temper, spiraling thoughts and so much more. These positive affirmations for moms will help you do the same.

This post is all about positive affirmations for moms to become less overwhelmed.

Positive Affirmations For Moms

What are positive affirmations?

Positive affirmations are a type of mantra or positive statements you repeat to yourself daily and throughout the day. When we repeat positive words to ourselves repetitively, it tricks the brain or changes how our brain perceives those thoughts and situations. Daily affirmations also go hand in hand with the law of attraction.

The law of attraction states that like attracts like. So if you consistently think positive thoughts, you will receive more of that thought or feeling. For example, if you look in a mirror and repeat to yourself daily, ” I love my body and appreciate all it has done for me,” your mind will believe what you are saying more and more every day. Resulting in you loving your body more and changing the way you see it.

How can positive affirmations help you?

The benefits of positive affirmations are vast. The power of affirmations can truly change your life. They will help you love yourself more, boost your confidence, be a better mother, manage your days, manage stress, and help you live your best life. Positive affirmations for moms can even help with postpartum depression. With these powerful affirmations, you will swap negative self-talk, short tempers, and negative feelings with love and kindness toward any situation.

I notice that when I am met with an overwhelming situation with my child, I take a slow deep breath and repeat some affirmations. This act helps me get out of the fight or flight mode so I can better handle the situation more calmly.

Wayne Dyer once said, “Change the way you look at things and the things you look at change.” This quote really is so true. Positive mom affirmations will change the way your brain thinks and handles situations. In return, you will be a happy mother and see many positive changes in your and your child’s life.

Teaching your little ones the power of affirmations is also very beneficial. Kids today have it much harder than us because of social media. Growing up is already hard enough, and adding such things as social media greatly affects mental health. Teaching our little ones affirmations will help them boost their confidence and learn to keep a positive attitude in challenging situations.

When to practice and use affirmations

The best time of day to practice your affirmations is in the morning. Add daily positive affirmations into your morning routine while in the bathroom. I like to have affirmation cards or a list of positive affirmations on a piece of paper posted on my bathroom mirror.

You will want to look at yourself in the mirror and repeat each simple phrase to yourself. At first, it might feel awkward to talk to yourself out loud, but that is perfectly normal, and you will get used to it the more you practice.

It is also good practice to journal at the end of the day and add some of your own affirmations to it. That way, you practice them in the morning and at night.

The more you repeat those phrases they will be ingrained in your head, so you are ready to use them as a situation arises.

Example of when to use affirmations.

You could be cooking dinner, and your child is screaming at you and won’t stop even if you try to soothe them. Instead of getting frustrated, you will take a few slow deep breaths and repeat to yourself, “I am a patient mother. I am an understanding mother.” And it will help you come out of that fight or flight mode so you can think straight and better deal with the situation.

Another example… You’re scrolling your social media and start comparing yourself to some of the women on there. Instead of getting down on yourself, you can tell yourself, “I am comfortable in my own skin, and I exude confidence.”

There are so many situations throughout the day that you will replace negative thoughts or feelings with positive phrases. This will train your subconscious mind and amazing things will happen in your life.

The key to having affirmations work.

For best results, you will have to make sure to be consistent with the practice every morning in the mirror. If you start skipping days, it will result in a bad habit, and the point of the practice is to create impactful habits to thrive every day.

Another tip would be to choose affirmations that resonate with you and focus on a few to start. Once you have those ingrained in your mind add a few more.

Lastly, acknowledge the present moment and take a few slow deep breaths before saying your affirmations when a stressful situation or negative thought arises.

Consistency is key! I guarantee your life and the lives around you will change if you are consistent with your practice and use of affirmations.

A List of Affirmations

Affirmations for moms when frustrated or overwhelmed

1. I am an understanding and loving mother.
2. I have done this before and can do it again.
3. This situation will pass, so I choose to deal with it calmly.
4. I am a strong mother.
5. I am a capable mother.
6. I inhale peace and exhale worry.
7. This feeling is only temporary.
8. I can move past this moment.
9. I am a patient mother.
10. I will not focus on things I can not control.
11. I choose to respond to situations from a place of peace.

Self-love affirmations for moms

1. I love myself.
2. I forgive myself.
3. I am different and unique, and that is OK.
4. I like myself and that is enough.
5. I am grateful to be the person I am.
6. I love who I am.
7. I am confident and value myself
8. I can do anything I set my mind to
9. I am creating my dream life every single day
10. I am confident, healthy, happy, and powerful.
11. I am worthy of everything good in life.

Affirmations for moms when feeling alone or scared

1. I am safe and in control.
2. I am loved and accepted.
3. I am safe and protected.
4. I am brave.
5. I choose to see the beauty in my surroundings.
6. I can handle anything that’s to come.
7. I am loved, and my friends are a good support system.
8. I embrace the peace and quiet of my own company.
9. I find comfort in taking care of myself.
10. The rough times I’m going through teach me how to build a brighter future.
11. When I am struggling, others are glad to help.

Affirmations for personal growth

1. I am prepared and ready for this situation.
2. I am good at everything I do.
3. I am capable and prepared.
4. I let go of control and focus on joy.
5. I have the power to make positive changes in my life.
6. I am capable of getting through tough times.
7. I am worthy of good things and I welcome them into my life.
8. I am a positive person who attracts positive things into my life.
9. I trust myself to deal with whatever arises.
10. I am improving myself and getting closer to my goals every day.
11. Every day, I move forward on a track of healing and self-improvement.

Positive affirmations when feeling mom guilt

1. I am doing the best I can and that is enough.
2. Everything is going to be ok.
3. I am my children’s safe space.
4. I am a great mom and my child needs me.
5. I am a good mom already because I love my kids.
6. I am doing a great job.
7. I am letting go of unrealistic expectations.
8. I will not compare myself to other moms.
9. In the eyes, mind, and heart of my child, I am a good mom.
10. I am the best mom for my children
11. I trust my intuition to make intentional parenting choices and decisions.

Final Thoughts

These simple steps will play a major role in your daily life if consistently practiced. You will see the positive impact that affirmations have on your emotional health. Working on ourselves and our mindset is essential to creating the life we dream of.

I would love to hear which affirmations are your favorites. Leave your top 2 in the comments.

This post was all about positive affirmations for moms to become less overwhelmed

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